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15/4/22
21:20
Posture & Technique - Squats
Challenges
21 Day Challenge
14/4/22
34:42:00
Full body weights W2
Challenges
21 Day Challenge
13/4/22
29:15:00
Low impact cardio W2
Challenges
21 Day Challenge
12/4/22
35:39:00
Weights with Lizzie
Challenges
21 Day Challenge
11/4/22
34:54:00
HIIT W2
Challenges
21 Day Challenge
8/4/22
29:32:00
HIIT W1
Challenges
21 Day Challenge
8/4/22
21:33
Posture - Deadlift & Prone position
Challenges
21 Day Challenge
7/4/22
39:08:00
Full Body Weights W1
Challenges
21 Day Challenge
6/4/22
30:09:00
Low impact Cardio W1
Challenges
21 Day Challenge
5/4/22
33:30:00
HIIT with Lizzie
Challenges
21 Day Challenge
4/4/22
35:08:00
Full body Weights W1
Challenges
21 Day Challenge
4/3/22
30:01:00
Cardio Kicker
Challenges