Saved Workouts

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20/11/24

31:32

Abs with Brad

Conditioning

18/11/24

13:0

Kettlebell Blast

Express

18/11/24

38:2

Cardio Kicker

Cardio

15/11/24

6:50

Upper Body Blitz

Express

15/11/24

27:52

Upper Body Weights

Strength

14/11/24

32:31

LIIT Ladder - beginner level

Conditioning

13/11/24

32:38

Combat & Kettlebells with Brad

Mash Ups

12/11/24

28:6

Morning Movement

Conditioning

11/11/24

16:42

Lower Body Blitz

Express

11/11/24

29:16

Lower Body Weights

Strength

8/11/24

45:59

Combat & Upper Circuit

Mash Ups

7/11/24

35:35

Disco Fever

Cardio

6/11/24

33:0

Low Impact HIIT with Brad

Conditioning

5/11/24

28:2

Core Conditioning

Conditioning

4/11/24

56:18

Kettlebell Kick HIIT Mashup

Mash Ups

1/11/24

14:15

Upper Body Stretch

Express

1/11/24

44:15

Barre & Bands

Conditioning

31/10/24

33:39

Power Trip Strength

Strength

30/10/24

32:35

Combat HIIT with Brad

Conditioning

29/10/24

31:25

Body Sculpt

Conditioning

28/10/24

16:46

Lower Body Stretch

Express

28/10/24

43:22

Summer Body Weights

Strength

25/10/24

15:43

Static Hold Challenge

Strength

25/10/24

15:43

Static Hold Challenge

Challenges

25/10/24

40:21

Combat Accumulator

Cardio

24/10/24

30:19

Low Impact Cardio

Cardio

23/10/24

34:29

Fit Camp

Conditioning

22/10/24

32:3

Upper Body Flow & Core

Strength

22/10/24

32:3

Upper Body Flow & Core

Conditioning

21/10/24

43:50

15/15/15

Conditioning

21/10/24

9:55

Plank Challenge!

Challenges

21/10/24

43:50

15/15/15

Mash Ups

18/10/24

33:10:00

Restorative yoga with Roisin

Conditioning

17/10/24

24:26:00

Dance HIIT

Cardio

16/10/24

30:39

Standing Abs with Brad

Conditioning

15/10/24

3:21

R.E.P.S Full Body

Strength

14/10/24

45:34

Combat Kettlebells with Brad

Conditioning

11/10/24

46:46

Blendbarre With Sarah

Conditioning

10/10/24

27:45

Standing Abs

Conditioning

9/10/24

30:18

Booty & Bands with Brad 6

Challenges

8/10/24

29:24

Morning movement & Stretch 6 - 6WSU

Challenges

4/10/24

10:53

Kick HIIT 5 - 6WSU

Challenges

4/10/24

38:42

Lower Body Weights 5 - 6WSU

Challenges

3/10/24

27:53

Cardio Blast - HIIT 5 - 6WSU

Challenges

2/10/24

29:19

Booty & Bands with Brad 5

Challenges

1/10/24

30:48

Movement & Stretch - 6WSU

Challenges

30/9/24

11:32

Upper & Abs HIIT

Challenges

30/9/24

42:45

Upper Body Weights & Abs 5 - 6WSU

Challenges

27/9/24

10:1

Upper & Abs HIIT 4 - 6WSU

Challenges

27/9/24

38:19

Upper body Weights & Abs 4 - 6WSU

Challenges

26/9/24

28:39

Cardio Blast - Combat - 6WSU

Challenges

25/9/24

28:19

Booty & Bands with Brad 4

Challenges

24/9/24

28:22

Movement & Stretch - 6WSU

Challenges

23/9/24

10:50

Step HIIT w4 - 6WSU

Challenges

23/9/24

39:39

Lower Body Weights 4 - 6WSU

Challenges

20/9/24

9:58

Upper body & ABS HIIT 3 - 6WSU

Challenges

20/9/24

39:22

Upper Body Weights & Abs 3 - 6WSU

Challenges

19/9/24

29:1

TABATA - 6WSU

Challenges

18/9/24

30:7

Booty & Bands with Brad 3

Challenges

17/9/24

26:57

Wake Up & Stretch 6WSU

Challenges

16/9/24

10:31

Leg HIIT 3 - 6WSU

Challenges

16/9/24

42:38

Lower Body Weights 3 - 6WSU

Challenges

13/9/24

9:56

Upper Body HIIT & Abs

Challenges

13/9/24

38:1

Upper Body Weights & Abs 2 - 6WSU

Challenges

12/9/24

32:17

Release & relax

Challenges

6 Week Shape Up

11/9/24

29:28

Booty & Bands with Brad 2

Challenges

10/9/24

29:29

Cardio Blast 2 - 6WSU

Challenges

9/9/24

9:49

Leg HIIT 2 - 6WSU

Challenges

9/9/24

41:55

Lower Body Weights 2 - 6WSU

Challenges

6/9/24

39:10

Upper Body Weights & Abs - 6WSU

Challenges

6 Week Shape Up

6/9/24

09:43

Upper Body HIIT & Abs

Challenges

6 Week Shape Up

5/9/24

26:42

Release & Relax - 6WSU

Challenges

6 Week Shape Up

4/9/24

29:47

Booty & Bands with Brad - 6WSU

Challenges

6 Week Shape Up

3/9/24

29:44

Cardio Blast With Brad - 6WSU

Cardio

6 Week Shape Up

2/9/24

45:35

Lower Body Weights - 6WSU

Challenges

6 Week Shape Up

2/9/24

10:02

Leg HIIT - 6WSU

Challenges

6 Week Shape Up

30/8/24

43:14

Legs Bums & Tums

Conditioning

28/8/24

33:10

Combat With Brad

Cardio

27/8/24

32:15

Standing Abs & Arms

Strength

26/8/24

58:47:00

Full Body Burn VS Low Impact Cardio

Mash Ups

23/8/24

41:52

Combat Dynamite

Conditioning

22/8/24

29:00

Power Trip Strength

Strength

21/8/24

30:31

Kettlebell Circuit with Brad

Conditioning

20/8/24

28:0

Body Con

Conditioning

19/8/24

44:51

Max Out Monday

Conditioning

16/8/24

43:19

Barrè BOOTCAMP

Conditioning

15/8/24

28:46

Upper Body Accumulator

Strength

14/8/24

32:41

Combat & Core with Brad

Conditioning

13/8/24

28:39

Kick HIIT & Lower Strength

Conditioning

12/8/24

45:33

Cardio Kicker - Tribal Rhythm

Mash Ups

9/8/24

42:25

Aerobics

Cardio

8/8/24

27:29

Standing Abs

Conditioning

7/8/24

29:08

Booty Bands With Brad

Conditioning

6/8/24

30:27

Power Trip Strength

Strength

5/8/24

48:26

Combat Strength

Cardio

5/8/24

48:26

Combat Strength

Strength

2/8/24

42:11

45 Minute Shred

Conditioning

1/8/24

28:09

30 Minute Shred (no equipment)

Conditioning

31/7/24

33:26

30 Minute Shred with Brad

Conditioning

30/7/24

29:22

30 Minute Shred

Conditioning

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