Saved Workouts

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19/8/24

44:51

Max Out Monday

Conditioning

16/8/24

43:19

Barrè BOOTCAMP

Conditioning

15/8/24

28:46

Upper Body Accumulator

Strength

14/8/24

32:41

Combat & Core with Brad

Conditioning

13/8/24

28:39

Kick HIIT & Lower Strength

Conditioning

12/8/24

45:33

Cardio Kicker - Tribal Rhythm

Mash Ups

9/8/24

42:25

Aerobics

Cardio

8/8/24

27:29

Standing Abs

Conditioning

7/8/24

29:08

Booty Bands With Brad

Conditioning

6/8/24

30:27

Power Trip Strength

Strength

5/8/24

48:26

Combat Strength

Cardio

5/8/24

48:26

Combat Strength

Strength

2/8/24

42:11

45 Minute Shred

Conditioning

1/8/24

28:09

30 Minute Shred (no equipment)

Conditioning

31/7/24

33:26

30 Minute Shred with Brad

Conditioning

30/7/24

29:22

30 Minute Shred

Conditioning

29/7/24

57:3

60 Minute Shred

Conditioning

29/7/24

57:3

60 Minute Shred

Mash Ups

26/7/24

10:3

Mini Matrix

Express

26/7/24

34:52

GYSO

Cardio

26/7/24

34:52

GYSO

Conditioning

25/7/24

29:06

Upper Body Weights

Strength

25/7/24

13:50

Ab Attack

Express

24/7/24

32:9

Weighted circuit with Brad

Strength

23/7/24

29:10

Core Conditioning (no ball)

Conditioning

22/7/24

45:33

Mega Matrix

Conditioning

19/7/24

17:59

Full body Blitz

Express

19/7/24

21:16

Combat Step

Express

18/7/24

27:47

Upper Body Weights

Strength

17/7/24

31:47

Combat HIIT with Brad

Cardio

16/7/24

28:51

Lower Body Weights & Kettlebells

Strength

15/7/24

12:30

Express Cardio Kicker

Express

15/7/24

44:29

Barre Bootcamp

Conditioning

12/7/24

20:22

Express Core

Express

12/7/24

19:50

Express Step HIIT

Express

11/7/24

31:39

Upper Body Weights

Strength

10/7/24

31:39

Kettlebell HIIT with Brad

Conditioning

9/7/24

30:15

Lower Body Weights

Strength

8/7/24

14:39

Dumbbell Blast

Express

8/7/24

43:43

Combat Kick HIIT

Mash Ups

5/7/24

42:19

Summer Blitz - Weighted Reps W6

Challenges

4/7/24

28:43

Summer Blitz - Power Cardio With Brad W6

Challenges

3/7/24

33:36

Summer Blitz - Weighted Abs with Brad W 6

Challenges

2/7/24

06:06

Power Hour

Strength

29/6/24

24:23

Saturday Sweat - Throwback Class!!

Challenges

28/6/24

45:15

Summer Blitz - Weighted Reps W5

Challenges

27/6/24

28:32

Summer Blitz - Recovery Intervals W5

Challenges

26/6/24

29:33

Summer Body Blitz - Power Cardio with Brad W5

Challenges

25/6/24

28:38

Summer Blitz - Weighted Abs W5

Challenges

24/6/24

58:57

Summer Blitz - Weighted Intervals W5

Challenges

22/6/24

20:13

Summer Blitz - Saturday Sweat W4

Challenges

20/6/24

28:43

Summer Blitz - Recovery & Bands W4

Challenges

19/6/24

34:21

Summer Blitz - Weighted Abs with Brad W4

Challenges

18/6/24

30:6

Summer Blitz - Power Cardio W4

Challenges

17/6/24

43:7

Summer Blitz - Weighted Intervals W4

Challenges

17/6/24

19:25

Saturday Sweat

Challenges

15/6/24

19:25

Summer Blitz - Saturday Sweat W3

Challenges

14/6/24

47:21

Summer Blitz - Weighted Reps W3

Challenges

13/6/24

29:12

Summer Blitz - Recovery & Relaxation

Challenges

12/6/24

29:36

Summer Blitz- Power Cardio with Brad W3

Challenges

11/6/24

29:23

Summer Blitz - Weighted & Banded Abs W3

Challenges

10/6/24

43:54

Summer Blitz - Weighted Intervals W3

Challenges

10/6/24

44:42

Blendfit with Sarah

Conditioning

10/6/24

44:42

Blendfit with Sarah

Cardio

9/6/24

44:42

Blendfit With Sarah

Conditioning

7/6/24

42:52

Summer Blitz - Weighted Reps W2

Challenges

6/6/24

43:0

Metcon & BodyCon

Mash Ups

6/6/24

38:40

Combat Dynamite

Cardio

6/6/24

38:40

Combat Dynamite

Conditioning

6/6/24

41:33

Weighted Pyramid

Strength

6/6/24

29:49

Summer Blitz - Weighted Abs W2

Challenges

6/6/24

18:12

Low Impact Cardio

Express

6/6/24

29:30

Summer Blitz - Recovery W2

Challenges

5/6/24

29:49

Summer Blitz - Weighted Abs W2

Challenges

4/6/24

28:34

Summer Blitz - Power Cardio W2

Challenges

3/6/24

45:7

Summer Blitz - Weighted Intervals W2

Challenges

31/5/24

43:21

Summer Blitz - Strength Reps W1

Challenges

30/5/24

33:39

Summer Blitz - Recovery W1

Challenges

Summer Blitz 2024

29/5/24

30:23

Summer Blitz: Power Cardio with Brad W1

Challenges

Summer Blitz 2024

28/5/24

31:13

Summer Blitz - Weighted Abs W1

Challenges

Summer Blitz 2024

27/5/24

45:59

Summer Blitz - Weighted Intervals W1

Challenges

Summer Blitz 2024

24/5/24

38:40

Combat Dynamite

Cardio

24/5/24

38:40

Combat Dynamite

Conditioning

23/5/24

28:38

Ab Attack

Conditioning

22/5/24

29:31

Kettlebell Circuit with Brad

Conditioning

21/5/24

28:47

Fit Camp

Conditioning

20/5/24

44:43

Max Out Monday

Conditioning

17/5/24

35:59

Step HIIT

Cardio

16/5/24

32:27:00

Kettlebell & Core W7

Challenges

The Summer Body Challenge 2021

15/5/24

29:0

Combat Strong with Brad

Conditioning

14/5/24

28:4

Metcon

Conditioning

13/5/24

41:33

Weighted Pyramid

Strength

10/5/24

43:56

Body Conditioning

Conditioning

9/5/24

26:24

Upper Body Blitz

Conditioning

8/5/24

31:57

Kettlebell HIIT with Brad

Conditioning

7/5/24

32:09

10/10/10

Conditioning

6/5/24

18:12

Low Impact Cardio

Express

6/5/24

21:1

Banded HIIT

Express

6/5/24

19:11

Banded Abs

Express

6/5/24

15:27

Leg Blitz

Express

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