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21/2/22
56:51:00
BOOTCAMP Week 2
Challenges
The Summer Kickstart
18/2/22
34:28:00
Upper Body Blitz
Challenges
17/2/22
32:48:00
Glute Circuit
Challenges
The Summer Kickstart
16/2/22
18:12
Express Kettlebell HIIT
Challenges
The Summer Kickstart
16/2/22
13:34
Express Ab Attack
Challenges
The Summer Kickstart
16/2/22
14:51
Express Combat
Challenges
The Summer Kickstart
15/2/22
32:31:00
Leg Blitz Week 1
Challenges
The Summer Kickstart
14/2/22
47:29:00
Bootcamp Week 1
Challenges
The Summer Kickstart
28/1/22
13:52
8. A little recap
Challenges
24/1/22
20:32
7. Smart Swaps
Challenges
21/1/22
17:27
6. Staying on track at the weekends
Challenges
17/1/22
20:30
Cardio Vs Resistance
Challenges