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1/7/22
47:26:00
Combat Dynamite
Challenges
12 Week Transformation Challenge
1/7/22
29:08:00
Full body stretch
Challenges
12 Week Transformation Challenge
30/6/22
31:45:00
Upper Body Weights
Challenges
12 Week Transformation Challenge
30/6/22
16:36
Upper Body Blitz
Challenges
12 Week Transformation Challenge
29/6/22
06:03
60 minute shred with Brad W4
Challenges
12 Week Transformation Challenge
27/6/22
30:10:00
Lower Body Weights
Challenges
12 Week Transformation Challenge
27/6/22
19:21
Leg Blitz
Challenges
12 Week Transformation Challenge
24/6/22
32:04:00
Upper Body Weights
Challenges
12 Week Transformation Challenge
24/6/22
18:14
Upper Body Blitz
Challenges
12 Week Transformation Challenge
23/6/22
57:55:00
60 Minute Shred W3
Challenges
22/6/22
32:28:00
Lower Body weights
Challenges
12 Week Transformation Challenge
22/6/22
30:24:00
Low impact cardio
Challenges
12 Week Transformation Challenge