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Showing 0 of 100
18/5/22
37:41:00
Combat HIIT With Brad
Cardio
18/5/22
37:41:00
Combat HIIT With Brad
Cardio
13/5/22
35:04:00
Full Body Weights with Lizzie
Strength
12/5/22
30:48:00
Kettlebell Core
Conditioning
12/5/22
29:33:00
Combat Cardio
Cardio
11/5/22
04:17
Total Tabata Vs Dumbbell Accumulator
Mash Ups
10/5/22
31:57:00
HIIT with Lizzie
Cardio
9/5/22
28:18:00
Aerobics Intense
Cardio
9/5/22
15:54
Full Body Weights
Express
6/5/22
46:14:00
Cardio Kicker
Cardio
6/5/22
20:09
Release & Relax
Stretch
5/5/22
32:21:00
Full Body Weights
Strength
4/5/22
37:38:00
Combat HIIT With Brad
Cardio
3/5/22
33:13:00
Leg Blitz
Conditioning
3/5/22
32:47:00
Upper Body Weights
Strength
2/5/22
48:31:00
Dance Fit VS Kick HIIT
Mash Ups
29/4/22
31:47:00
Metcon Max
Conditioning
29/4/22
16:38
Flex & Focus
Stretch
28/4/22
30:27:00
Kettlebell Matrix
Strength
28/4/22
30:08:00
Body Sculpt
Conditioning
27/4/22
42:23:00
Summer Sizzler
Conditioning
26/4/22
33:41:00
Step with Lizzie
Cardio
25/4/22
47:27:00
Combat Dynamite
Conditioning
22/4/22
30:47:00
HIIT W3
Challenges
21 Day Challenge
22/4/22
16:14
Posture & stretch
Challenges
21 Day Challenge
21/4/22
37:18:00
Full body weights W3
Challenges
21 Day Challenge
20/4/22
34:24:00
HIIT With Brad
Challenges
21 Day Challenge
19/4/22
36:33:00
Full Body Weights W3
Challenges
21 Day Challenge
18/4/22
32:26:00
Low impact cardio W3
Challenges
21 Day Challenge
15/4/22
33:07:00
HIIT W2
Challenges
21 Day Challenge
15/4/22
21:20
Posture & Technique - Squats
Challenges
21 Day Challenge
14/4/22
34:42:00
Full body weights W2
Challenges
21 Day Challenge
13/4/22
29:15:00
Low impact cardio W2
Challenges
21 Day Challenge
12/4/22
35:39:00
Weights with Lizzie
Challenges
21 Day Challenge
11/4/22
34:54:00
HIIT W2
Challenges
21 Day Challenge
8/4/22
29:32:00
HIIT W1
Challenges
21 Day Challenge
8/4/22
21:33
Posture - Deadlift & Prone position
Challenges
21 Day Challenge
7/4/22
39:08:00
Full Body Weights W1
Challenges
21 Day Challenge
6/4/22
30:09:00
Low impact Cardio W1
Challenges
21 Day Challenge
5/4/22
33:30:00
HIIT with Lizzie
Challenges
21 Day Challenge
4/4/22
35:08:00
Full body Weights W1
Challenges
21 Day Challenge
1/4/22
44:27:00
Intense aerobics
Cardio
1/4/22
10:12
Express full body stretch
Express
31/3/22
28:58:00
Upper body weights
Strength
30/3/22
31:03:00
Body Con
Conditioning
29/3/22
27:59:00
Lower Body Weights
Strength
28/3/22
57:41:00
Metcon - Combat - Cardio Kicker
Mash Ups
26/3/22
39:37:00
BOOTCAMP
Conditioning
25/3/22
30:14:00
Tribal rhythm
Cardio
25/3/22
28:38:00
Flex & Focus
Stretch
24/3/22
34:07:00
10/10/2010
Conditioning
23/3/22
43:27:00
Dumbbell Accumulator
Strength
22/3/22
27:16:00
Test Fit
Conditioning
18/3/22
41:08:00
GYSO
Cardio
18/3/22
17:45
Express Power Hour
Express
17/3/22
31:23:00
Core Conditioning
Conditioning
16/3/22
00:00
R.E.P.S Full Body
Strength
15/3/22
31:40:00
Dance Fit
Cardio
14/3/22
47:29:00
Combat Dynamite
Conditioning
9/3/22
32:27:00
Combat HIIT
Cardio
8/3/22
27:54:00
Step HIIT
Cardio
8/3/22
27:08:00
Release & Relax
Stretch
4/3/22
30:01:00
Cardio Kicker
Challenges
3/3/22
41:27:00
Full Body Weights
Challenges
2/3/22
16:07
Express Dance & Tone
Challenges
The Summer Kickstart
2/3/22
16:41
Express Ultimate Abs
Challenges
The Summer Kickstart
2/3/22
16:00
Express Body Sculpt
Challenges
The Summer Kickstart
1/3/22
27:37:00
Metcon Max
Challenges
The Summer Kickstart
28/2/22
57:39:00
BOOTCAMP Week 3
Challenges
The Summer Kickstart
25/2/22
31:20:00
Kettlebell Matrix
Challenges
The Summer Kickstart
24/2/22
28:31:00
Upper Body Blitz
Challenges
The Summer Kickstart
23/2/22
16:20
Express LIIT
Challenges
The Summer Kickstart
23/2/22
18:12
Express Upper Weights
Challenges
The Summer Kickstart
23/2/22
15:22
Express Lower Weights
Challenges
The Summer Kickstart
22/2/22
40:26:00
Sizzler
Challenges
The Summer Kickstart
21/2/22
56:51:00
BOOTCAMP Week 2
Challenges
The Summer Kickstart
18/2/22
34:28:00
Upper Body Blitz
Challenges
17/2/22
32:48:00
Glute Circuit
Challenges
The Summer Kickstart
16/2/22
18:12
Express Kettlebell HIIT
Challenges
The Summer Kickstart
16/2/22
13:34
Express Ab Attack
Challenges
The Summer Kickstart
16/2/22
14:51
Express Combat
Challenges
The Summer Kickstart
15/2/22
32:31:00
Leg Blitz Week 1
Challenges
The Summer Kickstart
14/2/22
47:29:00
Bootcamp Week 1
Challenges
The Summer Kickstart
11/2/22
42:56:00
Aerobics
Cardio
11/2/22
14:48
Express Metcon
Express
10/2/22
33:54:00
Leg Blitz
Conditioning
9/2/22
44:04:00
R.E.P.S - Full Body
Strength
8/2/22
28:00:00
Upper Body Blitz
Conditioning
7/2/22
24:42:00
Full Body Stretch
Express
4/2/22
45:05:00
R.E.P.S - Upper Body
Strength
3/2/22
34:25:00
Intensity
Cardio
2/2/22
44:22:00
R.E.P.S - Leg day
Strength
1/2/22
35:17:00
Combat Conditioning
Conditioning
1/2/22
33:38:00
Combat Conditioning
Conditioning
31/1/22
30:53:00
Full Body Burn
Conditioning
31/1/22
15:22
Express HIIT
Express
28/1/22
32:03:00
Kick Box
Cardio
28/1/22
30:09:00
Flex & Focus
Stretch
28/1/22
13:52
8. A little recap
Challenges
27/1/22
44:17:00
R.E.P.S - Upper Body
Strength