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Showing 0 of 100
26/1/22
43:25:00
Flava - Metcon Mashup
Mash Ups
25/1/22
50:52:00
R.E.P.S - Leg day (chair)
Strength
24/1/22
30:42:00
Kettlebell TABATA
Conditioning
24/1/22
20:32
7. Smart Swaps
Challenges
21/1/22
33:42:00
Step HIIT
Cardio
21/1/22
30:01:00
Ab Attack
Conditioning
21/1/22
17:27
6. Staying on track at the weekends
Challenges
20/1/22
46:10:00
R.E.P.S - Upper body
Strength
20/1/22
09:56
Upper body stretch
Stretch
18/1/22
30:02:00
Metcon Max
Conditioning
18/1/22
30:02:00
Metcon Max
Cardio
18/1/22
29:48:00
Combat Cardio
Cardio
17/1/22
50:47:00
R.E.P.S. - Legs (chair)
Strength
17/1/22
20:30
Cardio Vs Resistance
Challenges
17/1/22
10:56
Express leg stretch
Stretch
14/1/22
49:42:00
Booty Circuit
Strength
14/1/22
29:53:00
LIIT
Conditioning
13/1/22
44:09:00
R.E.P.S - Upper Body
Strength
13/1/22
09:39
Let’s begin - Upper body warmup
Stretch
12/1/22
26:57:00
Intensity
Cardio
12/1/22
22:31
5. Plateau & water retention
Challenges
11/1/22
52:09:00
R.E.P.S - Leg Day
Strength
11/1/22
09:03
Let’s begin - Lower Body Warmup
Express
10/1/22
43:52:00
Cardio Kicker
Cardio
10/1/22
20:37
4. Marcos & menu choices
Challenges
7/1/22
36:51:00
10/10/10 Combat - Weights - Abs
Conditioning
7/1/22
28:44:00
Release & Relax
Stretch
7/1/22
21:45
3. Why you may have failed before
Challenges
6/1/22
39:39:00
Flava
Cardio
5/1/22
47:36:00
R.E.P.S - Upper Body
Strength
5/1/22
19:09
2. The food groups
Challenges
5/1/22
09:47
Let’s Begin - Upper Body warmup
Stretch
4/1/22
33:44:00
Ultimate Abs
Conditioning
3/1/22
49:29:00
R.E.P.S Legs
Strength
3/1/22
25:32:00
1. How to get started
Challenges
3/1/22
12:39
Let's Begin - Lower Body Warmup
Stretch
17/12/21
54:12:00
Kettlebell combat Mashup!
Mash Ups
17/12/21
54:12:00
Kettlebell & Combat
Mash Ups
17/12/21
54:12:00
Kettlebell & Combat
Mash Ups
17/12/21
54:12:00
Kettlebell & Combat
Mash Ups
17/12/21
54:34:00
Total Tabata & kick hit
Mash Ups
17/12/21
35:54:00
Summer Body Legs
Strength
17/12/21
34:39:00
Body Con
Conditioning
17/12/21
33:18:00
Bootcamp With Matrix
Conditioning
17/12/21
31:51:00
BOOTYCAMP
Conditioning
17/12/21
31:26:00
10/10/10 strength
Strength
17/12/21
30:23:00
12 days of fitmas
Conditioning
17/12/21
30:10:00
Step HIIT
Cardio
17/12/21
26:57:00
Accumulator HIIT
Cardio
17/12/21
14:58
Full body express stretch
Stretch
16/12/21
44:21:00
Combat conditioning
Conditioning
15/12/21
44:14:00
Kettlebell Matrix
Strength
14/12/21
31:01:00
Kick HIIT
Cardio
13/12/21
34:26:00
Lower Body Kettlebells
Strength
10/12/21
30:44:00
Combat HITT
Cardio
10/12/21
12:12
Express full stretch
Express
9/12/21
29:27:00
Upper body kettlebell
Strength
8/12/21
41:57:00
Kick Box
Cardio
7/12/21
33:12:00
Kettlebell Core
Conditioning
6/12/21
43:47:00
Combat Cardio
Cardio
3/12/21
45:55:00
Cardio Kicker
Cardio
2/12/21
31:13:00
Low impact HIIT
Conditioning
1/12/21
56:53:00
Full Body Weights
Strength
30/11/21
29:18:00
Ab Attack
Conditioning
30/11/21
13:57
Express upper blitz
Express
29/11/21
39:50:00
GYSO
Conditioning
26/11/21
29:37:00
Tribal Rhythm
Cardio
26/11/21
28:17:00
Release & Relax
Stretch
25/11/21
29:58:00
Full Body Burn
Strength
24/11/21
01:00:10
Body Sculpt & Ultimate Abs
Mash Ups
23/11/21
36:15:00
10/10/2010
Conditioning
22/11/21
34:50:00
Kettlebell Accumulator
Strength
19/11/21
30:11:00
Old school Aerobics
Cardio
18/11/21
28:00:00
Upper Body Weights
Strength
18/11/21
17:34
Express HIIT
Express
16/11/21
34:20:00
Core Conditioning
Conditioning
15/11/21
41:20:00
Leg Blitz
Conditioning
12/11/21
29:49:00
Release & Relax W4
Stretch
28 Day Challenge
11/11/21
42:54:00
Leg day W4
Challenges
28 Day Challenge
10/11/21
44:14:00
Combat - Cardio - Condition W4
Challenges
28 Day Challenge
9/11/21
43:36:00
Upper Body W4
Challenges
28 Day Challenge
8/11/21
01:04:32
BOOTCAMP W4
Challenges
28 Day Challenge
6/11/21
32:22:00
Stretch & Core W3
Challenges
28 Day Challenge
4/11/21
47:00:00
Leg Day W3
Challenges
28 Day Challenge
3/11/21
38:27:00
Total TABATA W3
Challenges
28 Day Challenge
2/11/21
40:47:00
Upper Body Weights W3
Challenges
28 Day Challenge
1/11/21
30:09:00
Halloween dance party
Cardio
1/11/21
01:02:44
Bootcamp W3
Challenges
28 Day Challenge
29/10/21
30:22:00
Flex & Focus W2
Stretch
28 Day Challenge
28/10/21
46:57:00
Leg Day W2
Challenges
28 Day Challenge
27/10/21
36.03
Power Trip W2
Challenges
28 Day Challenge
26/10/21
37:01:00
Upper Body Weights W2
Challenges
28 Day Challenge
25/10/21
50:07:00
BOOTCAMP W2
Challenges
28 Day Challenge
22/10/21
30:31:00
Release & Relax
Stretch
21/10/21
40:24:00
Leg Day W1
Challenges
28 Day Challenge
20/10/21
28:17:00
Cardio Kicker W1
Challenges
28 Day Challenge
19/10/21
28:20:00
Upper Weights W1
Challenges
28 Day Challenge
18/10/21
45:21:00
Bootcamp - W1
Challenges
28 Day Challenge
15/10/21
32:37:00
Tribal rhythm
Cardio
15/10/21
28:40:00
Ultimate Abs
Conditioning