All Workouts

Stretch
Nutrition
Challenges
Conditioning
Strength
Cardio
Mash Ups
Express
Want to find a particular type of workout? I split my workouts into:
Cardio
Challenges
Conditioning
Express
Mash Ups
Strength
Stretch
Filters
Filters
Categories
Clear
Cardio
Challenges
Conditioning
Express
Mash Ups
Strength
Stretch
Equipment Required
No
Yes
Duration
<20 mins
20-40 mins
40+ mins
reset all
Apply
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Tag
Showing 0 of 100
14/10/21
39:11:00
Leg day
Strength
13/10/21
02:56
Step VS Metcon
Mash Ups
12/10/21
31:50:00
Upper Weights
Strength
11/10/21
42:03:00
Combat Cardio
Cardio
8/10/21
30:23:00
Leg Day - Chair
Strength
8/10/21
29:11:00
Upper Body
Strength
6/10/21
02:24
GYSO - Get Pumped
Mash Ups
5/10/21
32:46:00
Mega Matrix
Cardio
1/10/21
43:42:00
Sizzler
Strength
1/10/21
16:15
Express HIIT
Express
1/10/21
15:54
Express stretch
Stretch
1/10/21
15:59
Express Weights
Express
30/9/21
49:16:00
Full Body Weights
Strength
29/9/21
32:01:00
Dance & Tone - Pre Recorded
Cardio
28/9/21
33:04:00
Bootcamp - Pre Recorded
Conditioning
25/9/21
29:23:00
kettlebell HIIT - Pre Recorded
Strength
24/9/21
31:46:00
Power Trip - Pre Recorded
Cardio
24/9/21
31:26:00
Cardio Step - Pre Recorded
Cardio
23/9/21
32:26:00
Yoga with Roisin
Conditioning
22/9/21
02:24
Combat Cardio
Cardio
21/9/21
33:04:00
Upper Weights - Shoulders
Strength
20/9/21
43:42:00
Leg Day - Quads
Strength
17/9/21
40:46:00
Dance Fit
Conditioning
16/9/21
30:49:00
Metcon Upper Body 2 - B2S Challenge
Challenges
Metabolic Makeover
15/9/21
28:52:00
Release & Relax
Stretch
15/9/21
30:53:00
Metcon Legs 2 - B2S Challenge
Challenges
Metabolic Makeover
14/9/21
30:37:00
Booty Burn
Conditioning
13/9/21
42:27:00
Metcon Max 2 - B2S Challenge
Challenges
Metabolic Makeover
10/9/21
29:52:00
Flex & Focus
Stretch
9/9/21
31:52:00
Metcon Upper Body - B2S Challenge
Challenges
Metabolic Makeover
7/9/21
31:38:00
Ultimate Abs
Conditioning
6/9/21
32:38:00
Metcon Legs - B2S Challenge
Challenges
Metabolic Makeover
3/9/21
31:47:00
Total TABATA
Cardio
3/9/21
29:06:00
Body Sculpt
Conditioning
2/9/21
36:08:00
Core Conditioning - Ball
Conditioning
1/9/21
57:43:00
Kettlebell VS Kick HIIT
Mash Ups
31/8/21
31:16:00
Leg Day - Chair
Strength
30/8/21
43:11:00
Combat Cardio
Cardio
27/8/21
34:11:00
Upper Weights
Strength
26/8/21
32:19:00
Body Con
Conditioning
25/8/21
10:40
Power Hour
Strength
24/8/21
33:20:00
Sunrise flow With Roisin
Conditioning
23/8/21
42:30:00
Summer Sizzler
Strength
20/8/21
31:23:00
Dance Fit
Cardio
20/8/21
16:27
Express Lower stretch
Stretch
20/8/21
14:39
Express Upper Stretch
Stretch
19/8/21
29:36:00
Upper Body - Chest & Back
Strength
18/8/21
01:03:13
20/20/20
Cardio
17/8/21
32:10:00
Kick HIIT
Cardio
16/8/21
42:45:00
Leg Day - Glutes
Strength
13/8/21
38:08:00
Power Yoga With Roisin - Upper Body
Conditioning
13/8/21
29:59:00
Ultimate Abs
Conditioning
12/8/21
31:30:00
Metcon Max
Conditioning
11/8/21
59:38:00
Tribal Step
Mash Ups
10/8/21
40:42:00
Kettlebell HIIT - Legs
Conditioning
10/8/21
31:59:00
Kettlebell Core
Strength
9/8/21
32:25:00
Upper Body - Bicep Tricep
Strength
6/8/21
30:01:00
Let’s HIIT This
Cardio
6/8/21
28:00:00
Booty Sculpt - Band
Conditioning
5/8/21
46:38:00
Leg day - Quads (chair)
Strength
4/8/21
55:57:00
Bootcamp
Conditioning
3/8/21
30:53:00
Release & Relax
Stretch
3/8/21
30:32:00
Core Conditioning - Yoga Ball
Conditioning
3/8/21
29:38:00
Upper Body - Shoulders
Strength
2/8/21
45:38:00
Cardio Kicker - 45 min
Cardio
1/8/21
31:49:00
101010
Cardio
1/8/21
30:52:00
Tribal rhythm
Cardio
1/8/21
24:21:00
Flex & Focus Express
Stretch
1/8/21
21:38
Ab Attack - Dumbbells
Express
1/8/21
16:50
Express Full Body Stretch
Stretch
1/8/21
11:09
Express Ab Attack - Dumbbells
Express
30/7/21
39:19:00
Upper Body Weights
Strength
30/7/21
33:17:00
Kettlebell Accumulator
Conditioning
30/7/21
32:17:00
BODY CON
Conditioning
30/7/21
29:01:00
Cardio Kicker
Cardio
28/7/21
31:40:00
Get Pumped - Dumbbells
Strength
27/7/21
29:05:00
Full Body HIIT
Cardio
23/7/21
42:08:00
151515 - HIITCombatAbs
Cardio
23/7/21
30:52:00
Latin Aerobics
Cardio
21/7/21
30:38:00
Combat HIIT
Cardio
20/7/21
41:07:00
Leg Day
Strength
20/7/21
31:53:00
Body Con
Conditioning
20/7/21
29:37:00
Kick HIIT
Cardio
16/7/21
44:22:00
Tribal Combat
Mash Ups
16/7/21
28:45:00
Aerobic Step
Cardio
15/7/21
55:19:00
Cardio Kicker VS Ab Attack
Mash Ups
15/7/21
39:53:00
Metcon Legs
Cardio
15/7/21
37:26:00
Leg Day Weights
Strength
15/7/21
34:11:00
Metcon Max
Cardio
15/7/21
32:43:00
Upper Body Weights
Strength
15/7/21
32:08:00
Kettlebell Accumulator
Strength
15/7/21
31:39:00
Body Sculpt
Conditioning
15/7/21
30:30:00
Aerobics
Cardio
15/7/21
28:55:00
Combat
Cardio
15/7/21
28:52:00
Ab Attack
Conditioning
15/7/21
26:59:00
Upper Body Blitz
Conditioning
15/7/21
18:07
Express HIIT
Express
30/4/21
02:49
Flexibility challenge Introduction
Challenges
Flexibility Challenge
30/4/21
19:29
Flexibility Challenge Beginner
Challenges
Flexibility Challenge
30/4/21
18:02
Flexibility Challenge Intermediate
Challenges
Flexibility Challenge